Hibiki Sakura
main character
SPECIAL
6.2
My TrackerPLANNING
Episode: 0 / 2
My Score:
Anime DetailsFINISHED
Estimated watch time
0h 36m
⚡ 1 days at 5 eps/day
Tags & Tropes
Female Protagonist79%Primarily Female Cast79%Fitness73%Educational70%Gyaru60%Teacher60%Athletics60%Tanned Skin20%
SPECIALFINISHED2019 FALL6.2 / 10 AniList score
How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course
ダンベル何キロ持てる？ シルバーマンジム鬼トレ講座• Dumbbell Nan Kilo Moteru?: Silverman Gym Oni Tore Kouza
Synopsis & Story
Specials included on the Dumbbell Nan Kilo Moteru? DVD/BD volumes 3 and 4, respectively. Also included on Funimation's US Blu-Ray release. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.
Trailer
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A streaming link is not listed for this title yet.
Featured Cast & Voice Actors
Franchise Universe & Related Entries
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Aniphoria guide
How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course: should you watch it?
At a glance
How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course has been met with mixed reactions, with an average AniList score of 62/100 — 24% of 823 ratings are 8/10 or higher.
Of the 2.4K AniList users who started it, 2.9% dropped it, so it is rarely abandoned; 2K have finished it.
At about 36 minutes in total, it is a short commitment — a weekend binge.
Best for viewers who enjoy Comedy, Ecchi, Slice of Life — especially female protagonist, primarily female cast, fitness, educational.
Where it fits in the series
Episodes
2 episodes are listed.
Main cast & creators
- Original creator
- Yabako Sandrovich
How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course FAQ
- How many episodes does How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course have?
- How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course has 2 episodes of about 18 minutes each, roughly 36 minutes in total.
- Is How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course finished?
- Yes. How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course has finished airing — the final episode aired December 25, 2019.
- Is there a season 2 of How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course?
- No sequel is listed for How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course as of October 2026. You can continue the story in the original manga.
- Is How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course based on a manga?
- Yes. How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course adapts the manga by Yabako Sandrovich.
- Who animated How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course?
- How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course was animated by Doga Kobo.